Healing Stones for Women: Must-have crystals and their benefits for every stage of life

Temper tantrums, teenage tiredness, infertility, anxiety during pregnancy, hot flushes ... Each new milestone in life brings its own challenges - and crystals can offer a helping hand to see us through. This practical guide presents the 20 essential therapeutic crystals every woman needs - plus 10 `bonus' crystals to extend the range of healing possibilities - with clear advice on their beneficial properties, crystal selection and care, and how to use them for maximum effect. Each crystal carries its own energy, which can be used to rebalance emotions and soothe body, mind and spirit. Whether laid on the skin, worn as jewellery, used in meditation or simply placed close by, these miraculous gemstones can bring untold benefits to transform your life every step of the way.

In fact, you’ve probably heard people talking about, and showing off, these beautiful stones. But you may not know what they could offer you.

There are a number of different types of crystals, each filled with their own healing abilities for the mind, body, and soul. They’re thought to promote the flow of good energy and help rid the body and mind of negative energy for physical and emotional benefits.

Historically speaking, crystals are touted as ancient forms of medicine, with philosophies borrowed from Hinduism and Buddhism. However, it’s important to know that there’s no scientific evidence to support the use of crystals. Despite this, people are still drawn to their colors and beauty.

The key to indulging in this self-care experience is mindfulness, reflection, and acceptance. For instance, researchersTrusted Source found that a person’s mind may have much more healing power than it’s given credit.

Even though there isn’t a great deal of scientific support of crystals, a number of people swear by their powers. So, if you’re curious to give them a go, make sure to keep an open mind and check out what each stone can do for you.

To help you get started, we compiled a comprehensive roundup of some of the most popular crystals.
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